Heat waves: simple steps you can take to beat the heat

The weather forecast predicts a heat wave over the next few days in several regions of France. Santé publique France is reminding the public of some simple precautions everyone should take—including those in good health—to best cope with the effects of the heat.

alternative text

For real-time weather updates, you can check the Météo-France weather advisory map, which is updated at least twice a day at 6 a.m. and 4 p.m.: http://vigilance.meteofrance.com.

It is important to protect yourself, even when the heat is short-lived. Prevention guidelines apply particularly to vulnerable individuals (people over 65, people with disabilities or illnesses, dependent individuals, pregnant women, young children, homeless people, etc.) and to workers exposed to heat, who are at greater risk of complications.

Precautions to take

  • Drink water regularly without waiting until you are thirsty;

  • Cool off and wet your body (at least your face and forearms) several times a day;

  • Eat enough and avoid alcohol;

  • Avoid going outside during the hottest hours of the day and spend several hours a day in a cool place (movie theater, public library, supermarket, museum, etc.);

  • Avoid physical exertion;

  • Keep your home cool (close windows and shutters during the day; open them in the evening and at night if it’s cooler);

  • Be sure to check in with your loved ones regularly and, whenever necessary, don’t hesitate to ask for help;

  • Check the Météo-France website regularly for updates.

When driving and on long trips

  • Remember to bring water and a spray bottle with you on car trips;

  • Stop regularly to rest and cool off;

  • At some highway rest areas, water fountains or misting stations are available for your use;

  • If possible, schedule your trip for cooler times of day;

  • Never leave anyone alone in a car, especially a child, as the temperature inside the vehicle can rise very quickly.

See also: