Heat wave: It’s important to protect yourself

The weather forecast predicts a heat wave through the end of the week in several regions of France. Santé publique France is reminding the public of some simple precautions that everyone—including healthy individuals—should take to best protect themselves and those around them from the effects of the heat.

For real-time weather updates, you can check the Météo-France weather advisory map, which is updated at least twice a day at 6 a.m. and 4 p.m.: http://vigilance.meteofrance.com.

It is important to protect yourself, even when the heat is short-lived. Prevention guidelines apply to everyone, particularly vulnerable individuals (people over 65, people with disabilities or illnesses, dependent individuals, pregnant women, young children, and the homeless) and workers exposed to heat, who are at higher risk of complications. This early heat wave is arriving while children are still in school. It is important to protect them during school hours by encouraging them to drink fluids and cool off by wetting their skin. They should also be encouraged to stay in the shade and avoid physical activity.

Precautions to Take

  • Drink water regularly without waiting until you’re thirsty;

  • Cool off and wet your body (at least your face and forearms) several times a day;

  • Eat enough and avoid alcohol;

  • Avoid going out during the hottest hours of the day and spend several hours a day in a cool place (movie theater, public library, supermarket, museum, etc.);

  • Avoid physical exertion;

  • Wear loose-fitting, lightweight, light-colored clothing, and if you go outside, protect yourself from the sun (sunglasses, hat, sunscreen);

  • Keep your home cool (close windows and shutters during the day; open them in the evening and at night if it’s cooler);

  • If you use public transportation, remember to bring water and a spray bottle with you and make sure children stay hydrated

  • Be sure to check in with your loved ones regularly, and don’t hesitate to ask for help when needed;

  • Check the Météo-France website regularly for updates.

When driving and on long trips

  • Remember to bring water and a spray bottle with you on car trips;

  • Stop regularly to rest and cool off;

  • At some highway rest areas, water fountains or misting stations are available;

  • If possible, schedule your trip for cooler times of the day;

  • Never leave anyone alone in a car, especially a child, as the temperature inside the vehicle can rise very quickly.

If you experience warning signs (cramps, unusual fatigue, nausea, vomiting, headaches, etc.)

  • Stop all physical activity and move to a cool place

  • Drink

  • Cool off with a damp cloth, a spray bottle, a shower, etc.

  • Call a doctor if symptoms persist for more than 1 hour or worsen, or if you have a heart condition

  • If you see someone who is feeling unwell or speaking incoherently, call 911